I started going to Breathe in Motion when I was 15 weeks pregnant to help prepare my body for the healthiest pregnancy and smoothest delivery! Nicole was SO beyond helpful! I had so few aches and pains and didn’t experience the back pain I had heard from many pregnant mamas. When something would pop up, we could chat through it and she’d give me exercises to help relieve the ache and help strengthen the muscles so it wouldn’t continue. She’s helped me get back into fitness during this postpartum period and is never judge mental when Im not always able to get to my routine. She’s truly such a wonderful PT and human and I always look forward to going to see her. Pairing pelvic floor PT with prenatal chiropractic care was such a blessing and I highly recommend both for any mama who wants to thrive during pregnancy and postpartum!

I’ve been going to Breathe in Motion for about 6 months and it has truly made such a difference in my recovery since having two c sections within 2 years. I’ve been seeing Nicole and she is so knowledgeable, kind, and has made me feel completely supported every step of the way. Over time, I’ve noticed a huge improvement in my deep core activation, and I’m experiencing so much more stability in my day-to-day life, as well as my work outs. The most meaningful change for me has been the reduction in leakage from too much pelvic and abdominal pressure… something I didn’t realize could improve this much with the right guidance. I’m so grateful for the care I’ve received here. This clinic has been an essential part of my postpartum healing, and I would highly recommend them to any new mom looking to feel strong, confident, and connected to their body again.

I’ve had a great experience at Breathe in Motion. I came in with pelvic floor issues that showed up during high-impact exercise after having three kids. She quickly figured out what was going on and built exercises that fit right into my routine and targeted the weak spots I’d been missing. The mix of dry needling and focused strength work made a big difference. I’ve seen a clear decrease in leaking and feel more confident moving again. Highly recommend.